Meringues nutrition label template
Meringues are made from egg whites and sugar only (about 1 : 2). Slow drying removes most of the water in the whites, so the baked batch weighs roughly 250 g from 360 g raw – weigh yours and enter it as final weight. Egg must be emphasised as an allergen.
This starting recipe (360 g raw, 250 g after cooking, 12 portions of 10 g) works out at roughly 1730 kJ / 407 kcal, 0.1 g fat, 96 g sugars and 0.2 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
Free PNG exports carry a small watermark. Pro (coming soon) removes it. Pro
Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade meringues?
With this template recipe, about 407 kcal (1730 kJ) per 100 g, or about 41 kcal per 10 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does meringues contain?
This template contains egg, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding