Wholegrain-style mustard nutrition label template
Mustard is one of the EU 14 allergens but not one of the US Big-9 – the tool handles this automatically for each format.
This starting recipe (370 g raw, 20 portions of 10 g) works out at roughly 412 kJ / 98 kcal, 2.7 g fat, 9.7 g sugars and 2.24 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade wholegrain-style mustard?
With this template recipe, about 98 kcal (412 kJ) per 100 g, or about 10 kcal per 10 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does wholegrain-style mustard contain?
This template contains mustard, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding