Protein bars nutrition label template
'High protein' claims need at least 20 % of energy from protein (Reg. 1924/2006) – check the label against that before printing a claim.
This starting recipe (490 g raw, 10 portions of 50 g) works out at roughly 2165 kJ / 519 kcal, 28 g fat, 20 g sugars and 0.34 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade protein bars?
With this template recipe, about 519 kcal (2165 kJ) per 100 g, or about 259 kcal per 50 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does protein bars contain?
This template contains gluten, peanuts, tree nuts, milk, soy, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding