Raspberry jam nutrition label template
Raspberries add notable fibre compared with most jams. Seedless versions lose part of that fibre, so adjust the fruit weight if you sieve the pulp.
This starting recipe (915 g raw, 700 g after cooking, 20 portions of 20 g) works out at roughly 1188 kJ / 280 kcal, 0.5 g fat, 60 g sugars and 0 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade raspberry jam?
With this template recipe, about 280 kcal (1188 kJ) per 100 g, or about 56 kcal per 20 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does raspberry jam contain?
This template contains none of the 14 EU allergens, but check every supplier specification.
Related: Do I need a label? · Allergen rules · Rounding