Fruit smoothie nutrition label template

Fresh smoothies have no cooking loss. Remember that blended fruit sugars count as total sugars but not as added sugars in the US format.

This starting recipe (500 g raw, 2 portions of 250 g) works out at roughly 260 kJ / 62 kcal, 1.2 g fat, 6.5 g sugars and 0.04 g salt per 100 g. Replace the quantities with your own – the label updates live.

1. Add ingredients

Search ingredient (★ = common)

Ingredient	Weight	added sugar	Remove

Raw total: 0 g

2. Batch & portion

Final weight after cooking (g)Servings per batchPortion size (g)

Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.

3. Label

Label format EU / UK table US Nutrition Facts

Label language

Allergens detected:

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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.

FAQ

How many calories are in homemade fruit smoothie?

With this template recipe, about 62 kcal (260 kJ) per 100 g, or about 154 kcal per 250 g portion. Your own recipe will differ – edit the quantities to recalculate.

Which allergens does fruit smoothie contain?

This template contains milk, which must be emphasised in the ingredient list in the EU and UK.