Vegetable soup nutrition label template
Soups are mostly water – small amounts of salt still matter, as salt per 100 g is the figure that is compared.
This starting recipe (1928 g raw, 1800 g after cooking, 6 portions of 300 g) works out at roughly 150 kJ / 36 kcal, 1.2 g fat, 1.2 g sugars and 0.48 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade vegetable soup?
With this template recipe, about 36 kcal (150 kJ) per 100 g, or about 107 kcal per 300 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does vegetable soup contain?
This template contains celery, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding